Day: February 15, 2020

Need stress relief? Try the 4 A’s

Want worry relief? Try the four A’s

Grow your worry administration toolkit by mastering these 4 approaches for coping with worry: keep away from, change, acknowledge and adapt.

By Mayo Clinic Team

When we experience the outcomes of worry weighing us down, it is really like lugging a backpack that is getting to be heavier by the minute. Much too substantially worry can make our journey via life difficult.

Happy situations, these as a wedding day, as very well as unsatisfied situations, these as overwork, can trigger worry. When your worry amount exceeds your capability to cope, you need to

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Science Takes On the Dairy Dilemma

Feb. fourteen, 2020 — Cow’s milk is creamy, filling, and delectable ice-chilly, and a long time of advertising and marketing have sold it to Americans as a foods that “does a human body excellent.” Dairy solutions are wealthy in calcium and protein, and they have extensive been promoted as vital for serving to children develop and serving to children and grownups construct and maintain potent bones. But does dairy ought to have its overall health halo?

The present-day U.S. nutritional tips endorse that just about everybody try to eat three servings of dairy a working day.

Now, in a new

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Cholesterol Drugs Might Help Curb Prostate Cancers

By Robert Preidt
HealthDay Reporter

FRIDAY, Feb. fourteen, 2020 (HealthDay News) — Medication that quite a few men with prostate most cancers might now be getting — cholesterol-reducing statins — may perhaps aid extend their survival if they have a “superior-chance” form of the disorder, new investigate suggests.

Substantial-chance individuals contain men with superior blood amounts of prostate distinct antigen (PSA) and a “Gleason rating” of 8 or far more. Gleason scores are a calculation utilized to gauge prognosis in prostate most cancers. Males with a superior Gleason rating may perhaps develop challenging-to-address cancers.

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Can the Shingles Vaccine Also Reduce the Risk of Stroke?

News Picture: Shingles Vaccine Bonus: Reduced Risk of Stroke?By Alan Mozes
HealthDay Reporter

WEDNESDAY, Feb. 12, 2020 (HealthDay Information) — Seniors who get the shingles vaccine may perhaps attain stroke defense as properly, a new review suggests.

Shingles is a viral an infection tied to heightened risk of stroke. But total stroke risk dropped twenty% among the patients under age 80 who bought the shingles vaccine. In patients 80 and older, risk was minimize by about ten%, claimed scientists led by Quanhe Yang, a senior scientist at the U.S. Facilities for Disorder Management and Prevention.

“This is a gain-gain for vaccination,” claimed Dr. Gregg Fonarow, director of the

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Handling Flour Safely: What You Need to Know

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Learn security ideas to guard you and your spouse and children when making ready meals that incorporate flour.

Flour is a uncooked food stuff. It might not appear like a uncooked food stuff, but it usually is, just like clean tomatoes or carrots. The grains from which flour is ground are developed in fields and, like all meals developed outdoors, they might be uncovered to a wide variety of harmful micro organism like Salmonella and pathogenic Escherichia coli (E. coli).

Mom & Daughter shifting flour

5 Important Things to Know About Flour

  1. Flours most frequently utilised in dwelling baking
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