Want worry relief? Try the four A’s
Grow your worry administration toolkit by mastering these 4 approaches for coping with worry: keep away from, change, acknowledge and adapt.
By Mayo Clinic Team
When we experience the outcomes of worry weighing us down, it is really like lugging a backpack that is getting to be heavier by the minute. Much too substantially worry can make our journey via life difficult.
Happy situations, these as a wedding day, as very well as unsatisfied situations, these as overwork, can trigger worry. When your worry amount exceeds your capability to cope, you need to