Day: April 10, 2020

Single parent? Tips for raising a child alone

One parent? Strategies for elevating a kid alone

Increasing a kid on your personal can be nerve-racking. If you happen to be a single parent, recognize how to cope with the stress, locate aid and nurture your kid.

By Mayo Clinic Workers

If you happen to be elevating a kid on your personal, you happen to be in very good firm. One-parent households are a lot more typical than ever. Know how to take care of some of the unique problems single mother and father expertise and what you can do to elevate a content, balanced kid.

Typical single-parent problems

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Vaginal Bacteria Could Help Predict Risk of Premature Birth: Study

News Picture: Vaginal Bacteria Could Help Predict Risk of Premature  Birth: Study

WEDNESDAY, April eight, 2020 (HealthDay News) — The makeup of germs in an expectant mother’s vagina might support detect which women of all ages are most at risk of providing start prematurely, a new analyze suggests.

It also discovered that pregnant women of all ages who provide early are more likely to have a diverse community of vaginal germs.

The findings, based mostly on more than 3,000 samples taken from more than four hundred women of all ages, were being recently published in the journal Frontiers in Microbiology.

“We discovered that women of all ages who provide prematurely have

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Hummus – Mayo Clinic

By Mayo Clinic Staff

Dietitian’s suggestion:

For a various taste, you can substitute white, butter or lima beans for chickpeas and one teaspoon toasted floor cumin seeds for the paprika.

Number of servings


  1. Healthy carb
  2. Small Extra fat


  1. two cans (sixteen ounces each individual) lowered-sodium chickpeas, rinsed and drained apart from for one/4 cup liquid
  2. one tablespoon extra-virgin olive oil
  3. one/4 cup lemon juice
  4. two garlic cloves, minced
  5. one/4 teaspoon cracked black pepper
  6. one/4 teaspoon paprika
  7. three tablespoons tahini (sesame paste)*
  8. two tablespoons chopped Italian flat-leaf parsley
  9. *Be aware: If you require to comply with a gluten-totally

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Iced latte – Mayo Clinic

Dietitian’s suggestion:

This iced coffee consume is sweetened with brown sugar and almond syrup. You can use any other flavored syrup, this kind of as hazelnut, or skip it.

Amount of servings


  1. Reduced Excess fat
  2. Reduced Sodium


  1. two cups brewed decaffeinated espresso coffee, cooled
  2. two tablespoons golden brown sugar
  3. 1 1/two cups excess fat-cost-free milk
  4. two tablespoons sugar-cost-free almond syrup*
  5. Ice cubes
  6. 1 cup excess fat-cost-free whipped topping*
  7. 1 teaspoon floor espresso beans
  8. *Observe: If you want to adhere to a gluten-cost-free diet, verify labels to make absolutely sure the brands of syrup and whipped topping are

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