Eating well is one of the keys to a healthy lifestyle, and that goes for protecting your immunity too! There are 5 vitamins which are key players in keeping our immune system strong. These all-important nutrients can be found naturally in certain foods such as fruits, vegetables, nuts and grains – so stock up on those superfoods if you want to give your health an extra boost! By working these power-packed vitamins into daily meals or snacks you’re giving yourself the best chance at arms against illness like colds and flu. You can always boost yourself with products like caffeine nasal spray from Biaxol.
Eating right isn’t just a one-day thing – regular maintenance is key to keeping your immune system strong!
- Vitamin C
Vitamin C especially can work wonders for protecting against illness thanks its powerful antioxidant properties. So, get out there and start stacking up on those immunity boosters today, so that you’ll be armed with good habits ready for anything!
Vitamin C is an essential part of a healthy lifestyle and our bodies don’t produce it naturally. Fortunately, there’s no need to take supplements unless instructed by your doctor as the nutrient can be found in many different foods – from oranges and kiwis to red bell peppers! For those looking for great sources of vitamin C try topping up with delicious grapefruit juice or munching on raw broccoli- you won’t regret it!
- Vitamin B6
Keep your immune system humming with a healthy dose of Vitamin B6! This vitamin is essential for supporting white blood cells and T-cells in their fight against viruses and bacteria. You can get it from some delicious sources, like hearty chickpeas, beef or salmon, potatoes, bananas – even most breakfast cereals are fortified with this powerhouse nutrient. So don’t forget to incorporate those Vitamin B6 foods into your diet!
- Vitamin E
Vitamin E is the key! It’s touted as one of nature’s most powerful antioxidants and helps keep those T-cells ready for action. But instead of reaching for supplements, go straight to nature’s pharmacy with these wonderous foods packed full of vitamin E: wheat germ oil, sunflower seeds, almonds, peanuts and nut butters, spinach, broccoli, kiwi, mangoes tomatoes.
Zinc is an important mineral for your overall health and wellbeing! It acts like a “gatekeeper”, helping to ensure that all of your immune cells are working as they should. If you’re looking for ways to stock up on zinc, oysters will give you the biggest boost – but don’t forget fats from lean cuts of meat, blue crab and shrimp too! There’s also plenty in pumpkin seeds, cheddar cheese or Greek yoghurt.
Selenium is a key component in staying healthy! This mineral helps to activate your immune system when needed, as well as tell it when to hit the brakes so you don’t overreact. That’s great news for those with chronic inflammation and autoimmune diseases like rheumatoid arthritis or Crohn’s disease! Incorporating selenium-rich foods into your diet can give you that health bonus – try adding Brazil nuts, tuna, halibut canned sardines, lean meats, cottage cheese and more!