7 ways to keep your memory sharp at any age - Harvard Health

Have you noticed any loss of memory as you age? For many of us, forgetting names, places, and what something is called is part of growing older. I can be frightening, sure, but most of us just laugh it off as “old age”. Memory dysfunction can be just that, or it can be something more serious. How do you know if it’s simply brain overload or a sign of a more serious medical condition? These days, significant medical research and investment are going into memory dysfunction prevention. As life expectancies expand, people want to live fuller lives, where we aren’t constantly struggling to remember things. We want to live longer and have full mental capacity at the same time. Quality of life goes down as we lose our sharpness, so we’re spending more time and money finding out ways to prevent memory dysfunction. If you’ve spotted yourself or a loved one having trouble with memory, here are six ways you can prevent memory dysfunction and stay sharp as long as possible.

Find Ways to Stay Active

Whether you’re 40 years old or 70 enjoying full-time retirement, you need to find something to keep your brain active. Regular stress on your brain in the form of some type of stimulation is one of the best things you can do to prevent memory dysfunction. Even people who are working full-time and busy with family and other obligations can struggle with memory loss if they’re stuck in a routine where everything is familiar and there’s no growth. As we age, our brains shrink naturally. Research suggests that this makes it harder to learn new things. Too many people make the mistake of not pursuing learning opportunities just because they are a greater challenge when we are older. Find things you can do regularly to expand your mind and make your brain work harder and stay sharp. The key is to stay mentally active as long as possible.

Eat Your Veggies

Eating a diet high in fiber, vegetables, and other nutritious foods have shown significantly slower mental decline than their peers. Oftentimes the difference between someone with a healthy diet and someone on sugar and other unhealthy foods is stark. Leafy greens, in particular, are shown to improve cognitive performance and push off memory dysfunction. Eat things like spinach, nuts, and other foods rich in vitamins that power your brain daily.

Keep Your Eyes in Good Shape

As we get older, it’s not just our memory that gets worse. Our vision becomes blurry and that causes more problems than just having trouble reading. Studies indicate that people who don’t maintain clear vision, whether via surgery or by wearing glasses, show faster cognitive decline. That’s likely because they’re not able to read or stay as alert as they would be if they could see clearly. When you can’t read, do a crossword puzzle, or play sports with your kids, then your brain becomes less active and leads to memory decline. If you’re having trouble seeing, take care of it to avoid any cerebral effects.

Explore What Semax Can Do

Semax, a peptide that’s linked to improved cognitive performance in tests done on rats, is a promising avenue for preventing memory dysfunction. In lab research, Semax  peptide https://www.peptidesciences.com/semax-30mg has been shown to have neuroprotective properties. It improved the supply of nutrition to the brain of the test rodents and improved the overall level of function in the completion of test therapies. Semax also improved their neuroplasticity and learning in the brain. Rats with brain damage that took Semax learned tasks that were previously assigned to the damaged portions of their brains. These results are incredible, and there is a lot of attention being paid to Semax and other peptides about future treatment possibilities.

Start a New Hobby

We’ve already touched on the fact that staying mentally active is key to preventing memory dysfunction. A lot of people have found success in starting new hobbies as they age. Sitting on the couch all day watching tv after you retire might sound like fun when you’re working long days, but you’ll get bored of that soon enough. Find a hobby that’s physically and mentally stimulating to keep your memory in the best shape possible.