A Better Approach for the Novice Athlete Than "I saw it on Instagram"

Coach to flailing shopper: “What are you undertaking?”
Consumer: “I don't know definitely. I just noticed it on Instagram.”
(Collective sigh among coaches all all around).
Yeah, there are a large amount of suit-looking men and women who like to put up attractive-looking conditioning moves all in excess of social media, and most of them don't appear with a don't try out this at residence unless disclaimer.
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