Caffeine content material for coffee, tea, soda and additional

Find out just how substantially of this stimulant is in coffee, tea, soda and power drinks.

By Mayo Clinic Employees

If you’re like most grown ups, caffeine is a element of your daily program. But do you know the caffeine content material of your most loved drinks?

Up to four hundred milligrams of caffeine a working day is viewed as safe for most grown ups. On the other hand, people’s sensitivity to caffeine varies. If you’re bothered by head aches, restlessness or stress and anxiety, you may possibly want to reevaluate your caffeine intake. Also ladies who are pregnant, making an attempt to become pregnant or breastfeeding are suggested to restrict their use of caffeine.

Check the charts for an concept of the caffeine content material in well-known drinks. Drink measurements are in fluid ounces (oz.) and milliliters (mL). Caffeine is demonstrated in milligrams (mg).

Retain in mind that the precise caffeine content material of a cup of coffee or tea can vary fairly a little bit. Factors this kind of as processing and brewing time have an effect on the caffeine stage. So use these numbers as a guideline.

Espresso drinks Sizing in oz. (mL) Caffeine (mg)
Brewed eight (237) 96
Brewed, decaf eight (237) 2
Espresso 1 (thirty) 64
Espresso, decaf 1 (thirty)
Immediate eight (237) sixty two
Immediate, decaf eight (237) 2
Teas Sizing in oz. (mL) Caffeine (mg)
Brewed black eight (237) 47
Brewed black, decaf eight (237) 2
Brewed eco-friendly eight (237) 28
All set-to-consume, bottled eight (237) 19
Sodas Sizing in oz. (mL) Caffeine (mg)
Citrus (most brands) eight (237)
Cola eight (237) 22
Root beer (most brands) eight (237)
Energy drinks Sizing in oz. (mL) Caffeine (mg)
Energy consume eight (237) 29
Energy shot 1 (thirty) 215