Coping with a Disaster or Traumatic Event

Consider care of your emotional health and fitness

Taking care of your emotional health and fitness during an emergency will assistance you feel clearly and react to urgent wants to secure yourself and your family.

Throughout and immediately after a disaster, it is all-natural to expertise unique and potent feelings. Coping with these feelings and acquiring assistance when you need to have it will assistance you, your family, and your neighborhood recuperate from a disaster. Join with family, close friends, and many others in your neighborhood. Consider care of yourself and just about every other, and know when and how to search for assistance.

Individuals with preexisting psychological health and fitness ailments should really carry on with their therapy programs during an emergency and watch for any new signs. Further information and facts can be uncovered at the Compound Abuse and Psychological Overall health Services Administration (SAMHSAexternal icon).