Josh Henkin is a CSCS and Learn RKC with twenty years of practical experience. His progressive Dynamic Variable Resistance Training (DVRT™) has permitted him to present in far more than 13 nations and publish in prime outlets like Men’s Health and fitness and the Wall Road Journal.

 

 

In this episode, we focus on the DVRT method, why sandbags are these a functional software and the relevance of instruction modalities that problem balance and establish sound movement mechanics.

 

You can also locate this podcast sitting on prime of all my other Six Pack of Understanding podcasts (curated conversations with the greatest hypertrophy professionals on the world).

 

Or seem for Breaking Muscle’s channel and podcasts on the subsequent expert services: iTunes, Spotify, YouTube, Stitcher, PlayerFM, PodBean.