HEALTH BENEFITS OF MACA ROOT
In today’s world, there is an increasing number of food items grown without thought to the health of the consumer. We may try to eat well, but it is a fact that organic-grown food is almost always way more expensive than the chemical grown variety. As such, there has also been an increase in the amount of ‘natural’ supplements and plants that people are taking to try to improve their health and improve their vitality. One of these remedies is called maca (also known as Peruvian ginseng or Lepidium meyenii).
Maca root powder from Peru is a nutritional superfood that has been in use for many years by the Incas. The superfood is unique in that it affects men and women differently. Maca is a bountiful nourishing food that comprises high numbers of minerals, vitamins, Glucosinolates, enzymes, and all the essential amino acids. It is often available in various forms such as maca powder and maca capsules.
Well, if you ever have been wondering what the health benefits of maca are, in this article we will take a closer look at a few of the benefits of consuming maca supplements for both men and women.
Increase Fertility
Fertility for both men and women is the most common use of Maca. History shows that people indigenous to the high Andes of Peru have used the root to boost both human and livestock fertility for many years. Fast forward to today, it is still used as the first recommendation for couples wanting to conceive in Peru. Recent Clinical studies from Peru confirm that Black Maca raises sperm count and semen quality of men.
Erectile Dysfunction
One of the things that Maca does well is to increase blood circulation. When combined with a boost in libido, it has been seen to help men overpower erectile dysfunction. A recent pilot study of the effects of Maca for men with mild ED showed that more than 1/2 of the patient studied reported “significant’ improvements in terms of sexual dysfunction and general sexual well-being.
Libido
Among the highest reasons men prefer to take Maca is to revive their libido. Maca root works on numerous levels to support a healthy sex drive. Maca works to elevate testosterone levels thereby increasing stamina, energy, and vitality. Red Maca and Black Maca extract are favorites for your sex drive.
Maca For Menopausal Women
Maca is important for women of all ages. Women with symptoms of menopause will find this herb to be especially kind to their bodies and hormone levels, Maca boosts blood circulation, energy, and promotes improved mood.
Daily intake of organic maca can improve women’s sexual desire. While taking Maca every day is great, postmenopausal women should try a more potent aphrodisiac to boost estrogen and serum testosterone levels
Maca for Energy and Stamina
Maca is important for maintaining healthy energy and stamina. Scientific evidence has also confirmed that the root has a positive effect on endurance and energy levels. In a small study, cyclists were able to bring their 40 km finishing time down significantly after just a few days of taking maca.
Overcoming Depression
One of the lesser-known benefits of Maca supplements for healthy men is for reducing depression. Maca works as an ultimate mood lifter thanks to its high nutrient-content and energizing properties. Try Red Maca or yellow maca for this.
Are There Any Known Side Effects?
Most people can use maca root without having any problem. Common side effects are basically, digestive problems or a change in some sex hormones. Therefore, people taking hormone therapy supplements should avoid it. Also, anyone with high blood pressure or endometriosis should consult with their doctor before consuming.
With maca powder, you can now take a healthy, effective, and non-toxic way to importantly sustain a healthy sexual function, without the gambles or side effects of prescription drugs.