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(HealthDay Information) — Disappointment is a ordinary emotion that usually accompanies reduction, says Gundersen Wellness Method. Big lifetime functions, this sort of as the conclusion of a shut partnership or the dying of a liked a single, can spur thoughts of unhappiness.

Gundersen Wellness Method offers healthful techniques to deal with unhappiness:

  • Enable you to be unhappy. Cry if you feel like you need to have to.
  • Hear to audio or spend time with household and mates.
  • Feel about the context of the unhappy thoughts.
  • Recall that feelings are changing and will appear and go.
  • Know when unhappiness turns into depression. Get help if this happens.

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