How the Stroopwafel Could Help Power Your Next Outdoor Adventure

If someone asked, “Want an electrical power waffle?” what would be the initially thing that popped into your thoughts?

A crispy, fluffy Eggo smothered with some questionably nutritious, sugar-coma-inducing toppings?

For these not “in the know” on the electrical power waffle, do not be bummed. The phenomenon really began hundreds of years in the past in the Netherlands, when bakers in the Dutch town of Gouda started creating what they referred to as Stroopwafels—literal translation “syrup waffle”—a hand-pressed handle concocted of sweet syrup created from beet sugar and thin, crisp wafers.

energy waffle taste test
Heated more than a cup of espresso or tea, the electrical power waffle is a heat, gooey electrical power resource. Photograph: Rip Van Wafels

But the small-nonetheless-filling (and curiously gratifying) handle has only really risen in US marketplaces in latest several years, particularly with the active outside crowd. Corporations like Honey Stinger, GU Vitality Labs and Rip Van Wafels, have unleashed the on-the-go snack to the masses they can even be observed in the electrical power bar section of REI and other outlets that cater to outside and active lifestyles.

The record of the stroopwafel getting applied for electrical power dates back again to their adoption by the Belgium bicycling local community. Cyclists turned to the stroopwafel, looking for an uncomplicated-to-pack, electrical power-revving selection that could be tucked absent in a jersey.

Though it may perhaps look arbitrary, this tradition is just one that is extensively recognized in the area.

“The Dutch are avid cyclists so it will make perception that they picked up on the stroopwafel’s significant-carb-to-sugar ratio becoming the excellent fuel-up just before or all through rides,” states Netherlands native and Rip Van Wafels Co-founder Rip Pruisken. “It can also get to be quite cold in the Netherlands so prior to your journey the classic way of having the waffle—warming it on major of a espresso or tea—is also the excellent pre-journey ritual.”

energy waffle taste test
Irrespective of whether dunked or just evenly steamed more than your morning beverage, the stroopwafel is touted to offer sustainable electrical power. Photograph: GU Vitality Labs

These times, companies competing in the room have subbed out syrups for somewhat various, much more well being-aware components like honey and tapioca syrup, supporting a sustainable electrical power launch more than extensive intervals of time.

What would these companies say to persons who believe the stroopwafel is just a glorified cookie?

“We’ve received a mad loyal next of active outside athletes that take in our waffles in the morning with espresso or tea, all through breaks while they bike or on a hike to support continue to keep electrical power degrees up,” states Honey Stinger Co-operator Len Zanni. “A ton of shoppers report making use of them as fuel for marathons and ultra operating gatherings or extensive distance biking rides.”

The stroopwafel is nonetheless a novelty to a lot of, and we have been curious to put the various versions to the exam.

Style Test

energy waffle taste test
We style-examined 3 foremost electrical power waffles. Here’s what transpired. Photograph: James Rodney

Rip Van Wafels, introduced in 2010 at Brown University by way of a Kickstarter campaign, is now based mostly in San Francisco. Their mantra is to produce practical meals options that are much healthier.

In addition to Rip’s, we put waffles to the exam from Colorado-based mostly Honey Stinger and Berkeley, California GU Vitality Labs.

Honey Stinger has been about for many years, but began putting electrical power waffles on the market place in 2010, with support and inspiration from portion-operator and properly-identified cyclist Lance Armstrong.

Every little thing Honey Stinger does revolves about (you guessed it) honey. Their waffles have a thicker profile than Rip Van Wafels, and surface to comprise much more filling when you bite into it.

Honey Stinger has also launched a gluten-cost-free selection for these with particular meals constraints. We had a prospect to style these, and the subtle variation in style is practically indiscernible.

For this comparison, although, we tasted Honey Stinger’s Natural Honey Waffle. Honey Stinger’s outer wafer tasted much less sugary in contrast to Rip Van Wafels’, while the internal filling had a subtle sweetness to offset this.

Rip Van Wafels’ filling was a thinner layer than Honey Stinger’s, but was much more chewy and gooey in regularity.

The GU Stroopwafel had the least chewy regularity of all the fillings, and the outer wafer also appeared to comprise a bit much more oil to the touch. Even though it may perhaps just have been indicative of the two flavors we tried—Salty Caramel and Salted Chocolate—GU’s wafels tasted a bit much more sodium-significant than many others.

From a pure style perspective, Honey Stinger and GU tasted much more like some thing we’d convey on the path, while Rip Van Wafels have been equally as tasty, but really tasted much more like a handle we would not really feel as poor indulging in.

Our beloved flavor from Rip was a tie concerning the Chocolate Brownie and the Dutch Caramel and Vanilla. We weren’t a massive enthusiast of the Toasted Coconut.

Nutrition Comparison

energy waffle taste test
Biking and stroopwafels are a excellent marriage for a lot of in the biking local community. Photograph: Rip Van Wafels

When discussing electrical power, it’s widespread perception to acquire a look at some of the simple sources, like carbs, sugar, and protein.

Honey Stinger’s waffles comprise about eleven grams of sugar and 21 grams of carbs in a serving, which is just one, one-ounce waffle. You are finding a hundred and fifty calories in a serving, which could power a brief operate or longer hike or bike journey.

GU incorporates 140 calories, and equally has 10 grams of sugar and 21 grams of carbs.

Rip Van Wafels hover about eight to nine grams of sugar depending on the flavor, and comprise 18-twenty grams of carbs and one hundred thirty calories.

Rip Van Wafels also have around eight to nine grams of “added sugars” in addition to the sugar listed earlier mentioned.

Yet another thing that stuck out to us about Rip Van Wafels is that just one of our beloved flavors, the Chocolate Brownie, contained a hundred and fifty five mg of sodium.

Curious if that was the norm, we took a look at the many others, and realized that other Rip Van Wafels flavors and the Natural Honey Waffle from Honey Stingers only contained around 55-sixty mg of sodium. The two flavors from GU, nevertheless, did also contained a hundred and fifty mg of sodium.

energy waffle taste test
A burst of electrical power is desired to power by way of that late afternoon operate. Photograph: Honey Stinger

Unwanted fat content didn’t fluctuate much too a lot concerning the various waffles—Honey Stinger with seven grams, GU with 6 grams, and Rip Van Wafels with 6 grams.

Though all of the waffles for this exam comprise wheat, eggs, and milk, there have been component versions to be aware. Rip Van Wafels’ components are non-GMO verified, and comprise chickpea flour and organic and natural tapioca syrup.

Honey Stinger and GU each use organic and natural wheat flour as its major components. Honey Stinger also incorporates organic and natural rice syrup.

Honey Stinger and GU comprise soy flour, some thing for these with allergy symptoms to be aware.

All 3 waffle companies use palm oil and cane sugar.

Each comprise about one gram of protein for every serving, and while GU and Honey Stinger are not substantial sources of calcium, Rip Van Wafels incorporates about 2 % of day by day price in just one serving.

GU’s flavors comprise an amino acid blend of L-Leucine, L-Valine and L-Isoleucine, which established them apart from the many others. On further more investigation, this blend could support stop muscle breakdown all through active pursuits.


We observed each of these waffles really did maintain hunger cravings and electrical power all through the day for reasonable exercise degrees, specifically if eaten about breakfast with a cup of espresso.

Following a couple several hours, electrical power degrees dip and you have to have to replenish, specifically if having portion in significant-intensity actions.

The simplicity of packaging really does allow for brief snacking just about everywhere, at any time, which helped make us a enthusiast of the electrical power waffle. Not to point out, they really are indescribably delicious.

Getting each style and nutrition into thing to consider, the next would be our recommendations:

Finest In general Flavor: Honey Stinger

Finest Chewy, Gooey Regularity: Rip Van Wafel

Finest for Sustainable Vitality: GU or Honey Stinger

Finest Indulgent Deal with: Rip Van Wafel’s Chocolate Brownie

Gluten-Free Option: Honey Stinger

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