How to Paddle Out Through Heavy Surf on a Standup Paddleboard

Experienced SUP surfer Zane Schweitzer is no stranger to hoping disorders on the water. Born and raised on Maui, Schweitzer grew up surfing, windsurfing, and standup paddling. While the 26-12 months-old has surfed some of the most overwhelming waves on the planet, he recognizes that it is essential to prioritize basic safety in each situation and that everyone has distinctive boundaries.

Though your definition of “big” may perhaps be vastly distinctive than Schweitzer’s, the techniques, techniques, and basic safety practices wanted for a thriving session are primarily the exact same. We caught up with Schweitzer and obtained some of his best recommendations for being safe and sound in significant surf and how to not only survive, but thrive, in the affect zone.

Zane is no stranger to hairy situations in the surf zone.
Zane is no stranger to bushy conditions in the surf zone. Matty Schweitzer

What basic safety factors do you acquire when SUP surfing in even larger surf?

In even larger surf or disorders that are much more sturdy/critical, it is often a good thought to acquire excess time with your hazard evaluation.

This usually means having a second to be current in our atmosphere and grow to be conscious of any components about us that may perhaps assist or hinder our time on the water. Factors like obtaining a safe and sound spot to enter and exit the water, remaining conscious of the locations in excess of the reef that the waves crack most persistently, and being familiar with the wind and current direction should really all be taken observe of prior to entering the water.

It is also essential to deliver that hazard evaluation in excess of to our products test and make guaranteed fin screws are limited and your leash and leash string are stable with no nicks. After having the time to assess your products and disorders on the water, assess yourself—breathe, stretch, have a activity prepare, and stick to it. If in doubt, don’t go out.

What is some suggestions you can give for paddling out through large surf?

Obtaining out through heavier surf can be a problem. A lot of the time, successfully finding out just usually takes preparation to find a safe and sound and economical spot to enter the water—ideally with a rip current or channel. You don’t want to be throwing away power likely just one after yet another. When you experience that you’re finding trapped in just one of these cycles, I find it very best just to swim and let the board to drag behind you right up until the waves settle down to a lull. Waves aren’t coming in a random order there is often a frequency you can get common with. Heading with the stream of the current and power that is remaining sent with the waves is vital.

Obtaining up and in excess of a whitewash begins with approaching the wave with perpendicular speed, then stepping back again with your basis foot into your surf stance and planting just one paddle stroke at the base of the wave although lifting the nose up in excess of the whitewash, adopted by a rapid stroke to the best of the wave paddling oneself up and in excess of. If I don’t experience self-confident to make it up and in excess of the whitewash, I will strategically start my board up and in excess of although preventing a collision with it when I dive off. When carried out adequately, this will allow for the board to go up and in excess of the wave and be pointing back again out to the ocean.

The prize for making it out.
The prize for earning it out. Matty Schweitzer

What do you do when you get trapped in the affect zone?

When trapped in the affect zone, it is most essential to remain relaxed. Do your very best to go with the stream and steer clear of throwing away power by hoping to get on your board with no sufficient time. As a substitute, it is very best to swim and let the leash do the do the job for you—relax and let the board pull you right up until there is a crack in the surf or right up until you have been pushed to a safer spot.

Yet another suggestion for when you are remaining pulled underwater is to take it easy your overall body, let the board to pull you with momentum underneath the water, and then arrive at your base hand down the paddle as your best hand is on the deal with pushing up. This results in to some degree of a hydrofoil effect—as the paddle pushes down, combined with the momentum that the wave is pulling you in with, this movement rises you to the surface area. Much more than just about anything, it is essential to preserve your awesome, don’t worry, and put your head in a happy spot. Seconds later, you will be up.

Zane Kekoa Schweitzer finds some shade.
Zane Kekoa Schweitzer finds some shade. Matty Schweitzer

How do you get ready for extensive maintain-downs?

I do yoga and respiration do the job each day, along with my standup paddle schooling, which includes a lot of cardio and stamina. This mix of each day training is excellent for lung apnea and controlling the cardiovascular procedure and oxygen burning effectiveness. Much more than just about anything, it is this preparation that helps make you experience self-confident when underwater—with preparation comes self esteem and with self esteem comes relaxed.

Zane is plenty comfortable in big surf.
Zane is a good deal cozy in significant surf. Matty Schweitzer

Do a lot of the techniques and basic safety techniques you use in significant surf implement to more compact surf as effectively?

Most surely! These preparation approaches and schooling techniques for significant surf can be utilized to any working day and any sport on the water. Being much more self-confident in your toughness, flexibility, breath maintain, and ability to read through the ocean and disorders about you much more instantly are all matters that include to the quantity of time and the quantity of enjoyable we can spend on (or underneath) the water.


The write-up was at first revealed on Standup Paddling


For accessibility to unique equipment videos, superstar interviews, and much more, subscribe on YouTube!