In this online video tutorial, filmed at an lively and noisy Precision CrossFit, I am going to introduce a sequence of movements that are based mostly on building overhead balance. Overhead balance is really lost among many athletes and I have found that because I commenced in toughness conditioning. I want you to believe about the muscular tissues that are demanded to maintain weights in excess of your head or to maintain on your own upside down.

 

 

Constructing awareness about these muscular tissues is critical to my toughness instruction systems. I use it for everybody. The physical exercises in this online video are really going to assist you recognize the proper way to go about acquiring that good trunk, lessening your prospects of harm, strengthening your type, and ultimately, top to even bigger gains in the two toughness and general performance. 

 

Online video Index
00:50 Overhead Wander with Dumbbell
01:forty nine Overhead Strolling Lunges
03:twenty five Snatch Grip Barbell Wander
04:23 Clean Grip Barbell Wander
05:fifteen Snatch Grip Barbell Strolling Lunges
05:50 Clean Grip Barbell Strolling Lunges
06:twelve Box Pike Handstand Press Up Keep
07:28 Handstand Keep
08:33 Wall Going through Handstand Keep
09:22 Bottom-Up Kettlebell Press
09:fifty two Recommendations