Men and women who stick to the Mediterranean eating plan have a lengthier everyday living expectancy and decreased prices of serious conditions when compared with other older people.

The Mediterranean eating plan emphasizes plant-based foods, this sort of as fruits and veggies, whole grains, legumes and nuts. It replaces butter with balanced fats, this sort of as olive oil and canola oil, and utilizes herbs and spices instead of salt to flavor foods. Red meat is minimal to no additional than a handful of moments a month, although fish ought to be on the menu twice a week.