5 things parents should know about concussions

Mind damage specialist and Nationwide Institutes of Wellbeing-funded researcher Christina Learn, M.D., says new investigation is altering what we know about caring for kids and teenagers with concussions, as perfectly as how lengthy recovery can take.

Here is what parents will need to know:

Don’t delay acquiring treatment. It is really crucial that a baby get clinical treatment as shortly as probable immediately after a concussion. That contains comply with-up monitoring to make positive recovery is continuing. Research display that in search of procedure in just the to start with 7 days “will make a large big difference in recovery,”

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5 Intense Core Workouts to Sculpt a Summer 6-Pack

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5 Feel-Good Workouts to Do When You’re Tired and Stressed

There’s a time and a put for workout routines that go away you drenched in sweat—heart pounding and muscle mass quivering. But sometimes you really do not want to max out your Garmin Undergo Rating or Whoop Strain sometimes, you want to do really feel-excellent workout routines.

Which is legitimate now much more than ever, thinking about how a lot anxiety persons are underneath as they offer with the ripple consequences of COVID-19. Extended psychological anxiety can basically boost the amount of perceived energy persons practical experience whilst teaching, which can lead to fatigue and soreness that lasts up to

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5 questions about intermittent fasting

Intermittent fasting has gotten a large amount of attention recently—everyone from celebs to social media influencers is talking about it.

The plan is that by limiting the time for the duration of the day when you can try to eat, you can lessen your calorie ingestion and probably lose body weight. But does it truly work? Is it healthier? We respond to these inquiries and extra in a roundup from the Nationwide Institutes of Wellness (NIH).

What is intermittent fasting?

Also named time-restricted feeding, intermittent fasting is when persons restrict the time for the duration of the day when they

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5 Multi-Purpose Towels That Are Perfect for Summertime

Whether or not your enjoyment is climbing to a distant backcountry web page, lounging on a beach, or just hanging out at a neighborhood park, a trusty towel will surely simplify your expertise.

Plush, outsized towels are a point of the previous, and compact, microfiber towels with flexible utilizes has replaced them. Rather than possessing a beach blanket, a yoga towel, a camp shower towel, etc., why not individual just a single piece that is huge adequate for yoga, absorbent adequate for showering, and compact adequate for a backpack?

We

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