Practical Applications for Periodization Theory

A sizeable amount of money of analysis has been conducted on the notion of periodization and its function in organizing instruction courses, specially for eliciting athletic effectiveness gains.


The concept of periodization is rooted in Hans Selye’s Normal Adaptation Syndrome (Fuel), which consists of a few major phases: alarm reaction, resistance, and exhaustion.fifteen



In line with the Fuel concept, work out strain induces an alarm reaction, encourages adaptation, final results in a effectiveness plateau, and necessitates rest prior to the introduction of additional instruction.10


Continued instruction strain without the need of satisfactory recovery intervals, even so, final

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