Good Mornings Are an Excellent Auxiliary Movement

Strict excellent mornings with the ft positioned broad, the knees locked and the again held straight is an outstanding movement that solves a variety of challenges for commencing lifters. They also present supplemental strengthening for veteran lifters.

 

The lifter need to acquire the barbell on the shoulders behind the neck, and step away from the racks, and believe a stance with at the very least 90 levels amongst the thighs.

 

The knees need to be locked, and the head need to search ahead through the movement. The athlete need to then bend ahead from the hip, holding the again straight

Read More