Corn tamales with avocado-tomatillo salsa

Dietitian’s suggestion:

Masa harina is the key component in tamales. It is designed by grinding corn kernels that have been soaked in a slaked lime solution and then dried.

Quantity of servings

Serves 6

  1. Higher Fiber
  2. Wholesome carb


    For the tamales:

  1. 18 dried corn husks, in addition further husks to make ties
  2. 3 cups new or frozen corn kernels (thawed), divided
  3. two cups masa harina
  4. 1/two cup lukewarm water
  5. 1 teaspoon baking powder
  6. 1/4 teaspoon salt
  7. 3 tablespoons canola oil
  8. 1/4 cup diced purple bell pepper
  9. 1/4 cup diced eco-friendly bell pepper
  10. two tablespoons diced yellow onion
  11. 1/eight teaspoon
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