The Cossack Squat: Reclaiming Your Baseline Balance

This uncomplicated training not only builds single-leg strength and coordination but also takes care of the instability of the hips that unavoidably creeps in after many years of training significant two-sided actions like squats and deadlifts.   We are not properly well balanced equipment. Just one aspect of our entire […]

The Importance of the Jerk Balance For Footwork

The split jerk is actually a two-action with the back again foot landing 1st and as a result gaining traction 1st. This has the result of pushing the bar ahead beneath the bar as it locks out overhead.   This physical exercise teaches the appropriate “prancing” action of the front […]