Yrs ago, you were being youthful with little accountability. You needed to pack on muscle, get rid of extra fat, and obtain superhuman strength. You qualified 6 days a 7 days for two hrs at a time. You felt invincible.
Then, you matured and daily life modified.
Now, you deal with large-degree work assignments. You have spouse and children features to go to. The days of teaching 6 days a 7 days for two hrs each individual session are extended long gone. Now, you are fortunate if you carry two days a 7 days for an hour.