Allyson Felix is a champion for maternal health

Rigorous training and preparing has aided Allyson Felix acquire eleven Olympic medals, two of which she won this earlier summer at the Tokyo Olympics. She now retains the report as the most embellished American keep track of and subject athlete in Olympic historical past. Felix approached owning a healthy child […]

Work Out Like a Spartan Race Champion

Impediment-course races desire an array of expertise: raw energy and electric power, muscular and cardiovascular endurance, speed and agility. As it transpires, these are also the important factors for most outside sports. Both of those OCR and mountain adventures involve natural human movements—running, climbing, crawling, swimming, jumping—which means you want practical energy, […]