Creamed Swiss chard – Mayo Clinic

By Mayo Clinic Staff

Dietitian’s suggestion:

Available 12 months-spherical, Swiss chard is amid the most tender and sweet of the cooking greens. Like all dim leafy greens, it really is substantial in nutrition.

Range of servings

Serves eight

  1. Balanced carb


  1. two tablespoons olive oil
  2. one one/two tablespoons unbleached all-reason flour
  3. three garlic cloves, finely chopped
  4. one one/four cups low-body fat basic soy milk
  5. two kilos Swiss chard, washed, stemmed and slice crosswise into strips one/two-inch wide
  6. one/two teaspoon freshly ground black pepper
  7. one tablespoon grated Parmesan cheese


In a big frying pan, heat the olive oil around medium

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