Morning Mobility Check-In | Breaking Muscle

Morning Mobility Check-In - Fitness, mobility, morning, self assessment, at-home exercise, at home, stay fit at home

 

Very last week, I wrote about how mobility—the means to transfer and be moved freely and easily—is not a independent side of health. Rather, mobility is an expression of your health, and informs your minute-to-minute fact.

 

 

Just as the martial arts masters insist we have to be equipped to kick chilly, and Kelly Starrett’s famed analogy describes how a leopard have to often be ready to sprint for its livelihood, how can you transfer in each and every minute of your existence?

 

Fresh out of bed in the early morning is most likely the top check of your legitimate mobility.

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