Clinic

Sexuality and chronic pain – Mayo Clinic

Serious agony can interfere with sexuality

You and your partner can have a enjoyable sexual romance in spite of your continual agony.

By Mayo Clinic Employees

Sexuality will help satisfy the vital require for human link. It is a normal and healthier section of dwelling, as effectively as an crucial part of your identification as a particular person.

Even so, when continual agony invades your lifestyle, the pleasures of sexuality normally vanish. There is a complicated conversation concerning sexuality and continual agony. Serious agony could interfere with your sexuality since of the agony by itself, or other components associated with

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Stretching: Focus on flexibility – Mayo Clinic

Stretching: Aim on versatility

You can extend anytime, any place. Just observe these tips to do it securely and effectively.

By Mayo Clinic Staff members

You know physical exercise is essential, but what about stretching? Does stretching take a back again seat to your physical exercise routine? Not so quickly.

Stretching may possibly assist you:

  • Boost your joint selection of motion
  • Boost your athletic efficiency
  • Lower your hazard of harm

Recognize why stretching can assist and how to extend the right way.

Benefits of stretching

Scientific studies about the rewards of stretching have had mixed benefits. Some investigate shows that

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