It’s OK to Eat More and Exercise Less During Quarantine

Scroll through Twitter or take a look at trending articles, and it’s clear that people’s feelings about food and body image are all over the place right now. The age-old “there goes my summer body” joke is reaching new heights. #Quarantine15 has been trending on and off for weeks. The headlines about healthy cooking and at-home exercise range from helpful to questionable to downright punishing. 

I get it—we’re all looking for things to bond over right now, and body insecurities are, unfortunately, fairly universal. Anxieties are running high, and eating is a common response to stress. It’s natural to be 

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