This is not an article about intermittent fasting. It’s the opposite. It’s about intermittent eating—IE, for short. Specifically, it’s about how to eat to optimize recovery and maximize muscle growth.
In fact, the need for intermittent feeding, meaning eating, is one of the reasons that intermittent fasting fails to produce sufficient muscle gains and should be used mainly for fat-loss purposes.
Eat to Grow!
Intermittent eating is a method of eating designed to maximize muscle protein synthesis and minimize muscle protein breakdown. The amount of muscle you carry depends on how much muscle protein you have, and it represents your