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Weight loss: Feel full on fewer calories

Pounds reduction: Sense whole on fewer calories

Choosing foodstuff that are much less calorie dense — meaning you get a more substantial portion size with a fewer range of calories — can enable you drop bodyweight and manage your hunger.

By Mayo Clinic Staff

Sense whole on fewer calories? It may possibly audio like one more gimmick for bodyweight reduction, but it’s not. The concept of electricity density really can enable with bodyweight reduction.

In fact, nicely-planned bodyweight-reduction eating plans, such as the Mayo Clinic Diet plan, use the concept of electricity density to enable you drop bodyweight and keep

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