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Stretching: Focus on flexibility – Mayo Clinic

Stretching: Aim on versatility

You can extend anytime, any place. Just observe these tips to do it securely and effectively.

By Mayo Clinic Staff members

You know physical exercise is essential, but what about stretching? Does stretching take a back again seat to your physical exercise routine? Not so quickly.

Stretching may possibly assist you:

  • Boost your joint selection of motion
  • Boost your athletic efficiency
  • Lower your hazard of harm

Recognize why stretching can assist and how to extend the right way.

Benefits of stretching

Scientific studies about the rewards of stretching have had mixed benefits. Some investigate shows that

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