Are You a Lifter With Fuzzy Goals?

Think about this situation: a lifter at your health club has convinced their friend—Jeff—to signal up for individual training. Following getting to know Jeff a bit, you check with him what he needs from functioning with you, and he replies:

 

“Honestly, I’m just on the lookout to get fitter and much better.”

 

 

This is a classic fuzzy aim, correct up there with getting a lot more toned and functioning on my overall health. According to a great deal of the pop coaching literature, this is not going to slice it.

 

Whenever we listen to milquetoast intentions like this,

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