What Happens to Your Body When You Train in Hot-Weather Conditions?

It’s ninety degrees and humid outside the house. The last factor you want to do is exercise in the heat—but did you know that education in the heat could actually function to your gain?

I had the option to visit the Mission Heat Lab at the College of Connecticut campus in Storrs, CT. In the lab is a heat chamber that can be set to up to 110 degrees, and the humidity set concerning ten and ninety per cent. Within the chamber, you can hop on 1 of the bikes or treadmills which will keep track of your coronary heart

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