Does Running Shirtless Keep You Cooler in Heat, Humidity?

On the muggiest, swampiest days of summer, you’ve no question questioned if operating shirtless is the most effective way to conquer the warmth. But in advance of you commence wondering about how to kit up or strip down, you must fully grasp what happens to your body in the warmth.

“When you work out, you use electricity that is stored in your body to conduct the perform,” points out Samuel N. Cheuvront, Ph.D., a research physiologist who reports fluid balance and stamina work out. “But only about 20 percent of all the electricity we’re producing when we work out

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