Hummus

Hummus – Mayo Clinic

By Mayo Clinic Staff

Dietitian’s suggestion:

For a various taste, you can substitute white, butter or lima beans for chickpeas and one teaspoon toasted floor cumin seeds for the paprika.

Number of servings

SERVES 14

  1. Healthy carb
  2. Small Extra fat

Elements

  1. two cans (sixteen ounces each individual) lowered-sodium chickpeas, rinsed and drained apart from for one/4 cup liquid
  2. one tablespoon extra-virgin olive oil
  3. one/4 cup lemon juice
  4. two garlic cloves, minced
  5. one/4 teaspoon cracked black pepper
  6. one/4 teaspoon paprika
  7. three tablespoons tahini (sesame paste)*
  8. two tablespoons chopped Italian flat-leaf parsley
  9. *Be aware: If you require to comply with a gluten-totally

Read More