Mayo

Suicide grief – Mayo Clinic

Suicide grief

A loved one’s suicide can be emotionally devastating. Use healthful coping procedures — this kind of as looking for help — to get started the journey to healing and acceptance.

By Mayo Clinic Workers

When a loved 1 dies by suicide, thoughts can overwhelm you. Your grief could be coronary heart wrenching. At the identical time, you could be consumed by guilt — thinking if you could have performed some thing to reduce your loved one’s dying.

As you confront life following a loved one’s suicide, recall that you never have to go via it by itself.

Brace

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Kidney pain – Mayo Clinic

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South Beach Diet – Mayo Clinic

South Seaside Diet program

Could this lower-carb diet program give you an edge in dropping excess weight? Help you hold excess weight off completely? Here is what you want to know.

By Mayo Clinic Employees

Definition

The South Seaside Diet program is a well-known commercial excess weight-reduction diet program developed in 2003 by cardiologist Arthur Agatston, M.D., and initially outlined in the ideal-promoting ebook “The South Seaside Diet program: The Delicious, Doctor-Developed, Foolproof Plan for Quick and Healthy Body weight Decline.”

The South Seaside Diet program, which is named right after a glamorous area of Miami, is sometimes called a

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Hummus – Mayo Clinic

By Mayo Clinic Staff

Dietitian’s suggestion:

For a various taste, you can substitute white, butter or lima beans for chickpeas and one teaspoon toasted floor cumin seeds for the paprika.

Number of servings

SERVES 14

  1. Healthy carb
  2. Small Extra fat

Elements

  1. two cans (sixteen ounces each individual) lowered-sodium chickpeas, rinsed and drained apart from for one/4 cup liquid
  2. one tablespoon extra-virgin olive oil
  3. one/4 cup lemon juice
  4. two garlic cloves, minced
  5. one/4 teaspoon cracked black pepper
  6. one/4 teaspoon paprika
  7. three tablespoons tahini (sesame paste)*
  8. two tablespoons chopped Italian flat-leaf parsley
  9. *Be aware: If you require to comply with a gluten-totally

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Iced latte – Mayo Clinic

Dietitian’s suggestion:

This iced coffee consume is sweetened with brown sugar and almond syrup. You can use any other flavored syrup, this kind of as hazelnut, or skip it.

Amount of servings

SERVES 4

  1. Reduced Excess fat
  2. Reduced Sodium

Substances

  1. two cups brewed decaffeinated espresso coffee, cooled
  2. two tablespoons golden brown sugar
  3. 1 1/two cups excess fat-cost-free milk
  4. two tablespoons sugar-cost-free almond syrup*
  5. Ice cubes
  6. 1 cup excess fat-cost-free whipped topping*
  7. 1 teaspoon floor espresso beans
  8. *Observe: If you want to adhere to a gluten-cost-free diet, verify labels to make absolutely sure the brands of syrup and whipped topping are

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