Great coaches and trainers don’t steal. They just take something that was already there and name it after themselves. Yoga too pagan-y for you then, how about mobility? Circuit training too YMCA-y for you then how about CrossFit? Dancing too dance-y for you then how about Zumba? CrossFit too CrossFit-y for you then how about F45? We could go on forever because it does go on forever.
During the Great Pandemic of 2020, however, coaches and trainers have been left in the dust by one simple invention that seemingly came out of nowhere. No barbells, no problem. No dumbbells, no