This Instant Coffee Replaced My Love for the Real Thing

The earth of wellness merchandise is extensive and perplexing. In our new series, Nicely Expended, Outside staffers advocate the hidden gems that were unabashedly obsessed with.


My morning program utilised to always include a cup of pour-about espresso. It established me on the appropriate observe each individual working day: I would search forward to smelling the freshly ground beans, pouring hot h2o into the grounds, and seeing meditatively for two minutes as the java dripped into the carafe. But 1 morning in late January, I slept previous my alarm and rushed to get prepared for work. With no

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Skipping Sleep to Watch Sports is The Real March Madness

News Picture: Skipping Sleep to Watch Sports is The Real March Madness

FRIDAY, March 6, 2020 (HealthDay News) — No matter whether your favorite team wins or loses, March Madness will likely put a slam dunk on your sleep habits.

For many Americans, staying up late to watch NCAA basketball tournament games is a much-anticipated annual rite. But the American Academy of Sleep Medicine (AASM) warns that those late-night games can cause problems.

“A lack of sleep can lead to trouble making decisions, solving problems, controlling emotions and more,” AASM president Dr. Kelly Carden said in an academy news release.

An AASM survey found that 58% of Americans said they stayed up

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