Luke Leaman is a mentor, health educator and founder of Muscle Nerds, the company he shaped after getting disgruntled with the business and the deficiency of empathy and science in it. He is also an acolyte of the great Charles Poliquin, sadly no for a longer period with us, and a hugely respected imagined leader in hypertrophy.
In this episode, we talk about:
- The underpinning cause that stops people today from making muscle
- How to measure your over-all health and fitness and pressure standing with three basic metrics
- Why leas method is a top secret to unlocking your beast method