9 Things Centenarians Do Regularly That Promote Longevity

Blue zones, a expression coined by most effective-marketing author and researcher Dan Buettner, refer to locations with the longest-dwelling folks. Buettner established out to find corners of the globe with the highest quantities of centenarians, and after a long time of study, he recognized 5: Ikaria (Greece), Loma Linda (California), Sardinia (Italy) Okinawa (Japan), and Nicoya (Costa Rica). Soon after pinpointing the 5 locations, he immersed himself in their cultures. On deep examine of the regional lifestyles, he learned 9 frequent things that he believes keep the key to longevity. Whilst lifespan is continue to largely dependent on genetics, in

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