Nerding Out on Muscle Growth, Strength, and Rep Schemes

 

Greg Nuckols is a report-holding powerlifter, conditioning writer, podcaster, and all-round education nerd owner of Much better by Science. He aims to aid lifters and coaches to coach smarter.

 

 

In this episode, we examine:

 

  • The predictors of muscular likely
  • Coaching rules for hypertrophy
  • The part of power in hypertrophy
  • Why he is not drinking the successful reps Kool-Assist

 

If you relished this podcast and took value from it, make sure you amount and evaluation to aid us distribute the term to motivate and encourage other folks to consider their overall performance to the upcoming amount. For extra podcasts like this,

Read More