Serious Endurance Training Makes Sitting Sort of OK

If there had been any justice in the earth, working 60 miles or cycling 300 miles a 7 days would entitle you to sit at your desk (or, greater nevertheless, lie on the couch) for as extensive you felt like it. But about a decade ago, we started out seeing much more and much more investigation about the detrimental wellbeing results of extended sedentary actions. Crucially, the info suggested that these results had been unbiased of your training behavior: even the fittest folks raised their threat of conditions like coronary heart sickness if they spent big chunks of their working

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