We Bought and Tested 11 Sports Drink Mixes, Tabs, and Caps at REI

What is in your drinking water bottle these times? If it’s much more than just drinking water, you are not alone Lots of stamina athletes and out of doors adventurers are reaching for sports drink mixes, tablets and caps.

The explanations go past just adding flavor. Lots of of these mixes are intended for refueling, enhanced effectiveness and in some situations boosting recovery.

On a trip to REI, we bought every thing we could get our palms on in the power drink division, with the goal of screening them in the subject. The

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Four Creative At-Home Workout Routines for Mountain Sports Athletes

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Skipping Sleep to Watch Sports is The Real March Madness

News Picture: Skipping Sleep to Watch Sports is The Real March Madness

FRIDAY, March 6, 2020 (HealthDay News) — No matter whether your favorite team wins or loses, March Madness will likely put a slam dunk on your sleep habits.

For many Americans, staying up late to watch NCAA basketball tournament games is a much-anticipated annual rite. But the American Academy of Sleep Medicine (AASM) warns that those late-night games can cause problems.

“A lack of sleep can lead to trouble making decisions, solving problems, controlling emotions and more,” AASM president Dr. Kelly Carden said in an academy news release.

An AASM survey found that 58% of Americans said they stayed up

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