Overhead Stability: A Strength Training Must

 

In this online video tutorial, filmed at an lively and noisy Precision CrossFit, I am going to introduce a sequence of movements that are based mostly on building overhead balance. Overhead balance is really lost among many athletes and I have found that because I commenced in toughness conditioning. I want you to believe about the muscular tissues that are demanded to maintain weights in excess of your head or to maintain on your own upside down.

 

 

Constructing awareness about these muscular tissues is critical to my toughness instruction systems. I use it for everybody. The physical exercises in this

Read More