Stretching: Focus on flexibility – Mayo Clinic

Stretching: Aim on versatility

You can extend anytime, any place. Just observe these tips to do it securely and effectively.

By Mayo Clinic Staff members

You know physical exercise is essential, but what about stretching? Does stretching take a back again seat to your physical exercise routine? Not so quickly.

Stretching may possibly assist you:

  • Boost your joint selection of motion
  • Boost your athletic efficiency
  • Lower your hazard of harm

Recognize why stretching can assist and how to extend the right way.

Benefits of stretching

Scientific studies about the rewards of stretching have had mixed benefits. Some investigate shows that

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The Case Against Stretching | Outside Online

To be truthful, producing a different “stretching is useless” article feels a tiny little bit like spiking the soccer. A 10 years ago, each time I wrote about evidence suggesting that classic static stretching does not have any clear advantages and may possibly even impair functionality, I’d get a stream of angry messages upbraiding me for my ignorance. These days, the struggle is over. No 1 is obsessed with touching their toes anymore.

Or so I thought. But when I observed a new feeling piece in Athletics Drugs titled “The Scenario for Retiring Versatility as a Major Part of Bodily

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