What It Takes to Row Across an Ocean

“],”renderIntial”:legitimate,”wordCount”:350}”> Last year, while reporting an write-up on mastering how to endure superior, I interviewed transatlantic rower Bryce Carlson. His stories about dodging hurricanes through his report-location 38-day row throughout the North Atlantic were mind-boggling. But I typically just requested him about how the lessons he’d discovered from ocean rowing […]

What It Takes to Run a Mountain-Ultra-Trail Race

Promptly immediately after stumbling throughout the finish line of the 2019 Ultra-Trail du Mont-Blanc, the legendarily punishing mountain-ultra-trail celebration, 56 runners hobbled about to the Countrywide Ski and Mountaineering Faculty in the French vacation resort city of Chamonix. Waiting around there was a staff of researchers with a roomful of […]

What It Takes to Run a Fast Mile

I will not faux to be neutral right here: I really like the mile. It calls for the legs of a sprinter, the lungs of a marathoner, and the tactical crafty of a chess grandmaster. Lasting about 4 minutes, it is very long ample for a narrative arc to unspool, […]

What It Takes to Train for Leadville

The Leadville one hundred is an iconic mountain-bicycle race that covers 100 miles and 12,000 ft of elevation transform as a result of the Sawatch Vary of Colorado. In Victory Lap, from director Justin Mayers in partnership with Stio, cyclists Charlie Hagen and Nicole Jorgenson contend to end in a lot less […]

Science Takes On the Dairy Dilemma

Feb. fourteen, 2020 — Cow’s milk is creamy, filling, and delectable ice-chilly, and a long time of advertising and marketing have sold it to Americans as a foods that “does a human body excellent.” Dairy solutions are wealthy in calcium and protein, and they have extensive been promoted as vital […]