Hanging On: An Independent Trainer’s COVID-19 Response

I am writing this piece in response to the MindBody article in the coaches-only newsletter. There were aspects of MindBody’s actions that I could understand, and agreed with many points put out in the follow-up by Breaking Muscle. Ultimately, I do not agree with any third-party vendor having control over a business’ revenue and business practices.


Breaking Muscle offered practical advice and I will add my own insights. Within are some insights or support with my experiences and what I am doing as a completely self-employed independent trainer who is trying to hang on with you in an already vapid

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Trainers Secret: Two Easy At-Home Moves To Fuel Your Core

GRIT BXNG coach Evan Betts demonstrates two easy moves you can do at dwelling to function your core and harmony like a pro. Betts’ solution to acquiring the most of your workout? Use an crucial oil like Forest Remedies’ Citrus Lemon Essential Oil to continue to be awake and energized throughout your workout.

Lemon Essential Oil

Post workout, Betts’ recommends Ocean Cures Krill Oil Delicate Gels to enable strengthen your cardiovascular overall health and immunity.

Ocean Krill

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