The Best Stretches and Exercises for Wrist Pain and Carpal Tunnel

Certainly, sitting down is the new smoking, and that desk work could just kill you. But that is not all. Sitting in entrance of a computer system all working day could also be resulting in you a great deal of agony proper now, in your fingers and wrists.

Carpal tunnel syndrome—characterized by agony, numbness, and tingling in your hand brought about by a compressed median nerve, a major nerve functioning through your wrist—is super-popular, specifically supplied the posture a lot of of us maintain all working day while pecking away at our keyboards.

Why Your Wrists Hurt

“The wrists are

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