Upgrade Your Oatmeal Like a Pro Athlete

When it comes to functionality gas, it is difficult to go erroneous with oatmeal. And just one key perk of the previous standby is that it is a blank canvas. Stephanie Howe Violett, 2014 Western States a hundred-Mile Endurance Run champion, prefers her oats savory, loaded with avocado, eggs, and butter. The combo sits nicely in her abdomen and delivers enough sluggish-burning calories for adventures in the mountains. A 36-yr-previous mentor and nutritionist, Violett logs up to twenty several hours a week on the trails close to her property in Bend, Oregon, and she rounds out her winter season instruction

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