In today’s episode of the breaking muscle mass podcast, I am joined by Dan John.

 

 

Dan is an athlete, coach, instructor, and author. He’s been lifting weights and throwing discus for about fifty many years and is nonetheless going robust in his 60s.

 

He’s also the writer of a single of my favorite textbooks – By no means Allow Go: A Philosophy of Lifting, Living, And Mastering.

 

I pick Dan’s mind to aid guideline you to make good conclusions about your have training, even if you’re a total novice or a seasoned veteran.

 

We protect the critical assessments you can operate on yourself to identify which locations require do the job.

 

He also outlines how you really should educate in the 3 key brackets of your lifting job:

 

Age:

 

  1. 16-35
  2. 35-fifty five
  3. fifty five+

 

You can also locate this podcast sitting down on major of all my other Six Pack of Understanding podcasts (curated discussions with the biggest hypertrophy specialists on the earth).

 

Or glance for Breaking Muscle’s channel and podcasts on the next expert services: iTunes, Spotify, YouTube, Stitcher, PlayerFM, PodBean.