The steel mace (mace bell or gada) has been employed by Hindu warriors for in excess of 2,000 yrs. It has recently discovered new attractiveness in the health and fitness environment for its benefits in strengthening and stabilizing the shoulders, again, main, hips, and grip.

 

Even though the mace can be overwhelming owing to its aggressive seeking nature, getting began with the mace is rather quick.

 

 

With these 3 movements you are going to be in a position to commence on the highway to mastering the mace.