The Trifecta of Strength: Powerlifting, Weightlifting, and Bodybuilding


Eric Helms of 3D Muscle mass Journey is an attained natural bodybuilder, entire world-renowned coach and conditioning educator. Very last yr, he competed many moments on the bodybuilding phase, but in 2020, he set himself the challenge of competing in 3 different energy athletics: weightlifting, strongman, and powerlifting. In this episode, we discuss how he has juggled the competing needs of these different athletics.



Helms finest describes himself as just somebody who is way far too obsessed with a single matter which is lifting. It has motivated his intellectual pursuits, his selection of vocation and his own pursuits as an athlete.


If you are in the bodybuilding scene, you will probably have observed Helms’ opposition shots or listened to me discuss about bodybuilding coaches on podcasts, videos, and social media. If you are into powerlifting, you may possibly have listened to him chatting about reducing excess weight or coaching Bryce Lewis.


If you are into weightlifting, you may possibly not have listened to of him but which is simply because, as he claims self-deprecatingly, something that he is the minimum fantastic at. And, if that wasn’t ample lifting, he has lately started out to enterprise into the activity of Strongman. Having said that, no make a difference what he is accomplishing, it is normally lifting.


You can also come across this podcast sitting on prime of all my other Six Pack of Information podcasts (curated discussions with the biggest hypertrophy authorities on the planet).


Or appear for Breaking Muscle’s channel and podcasts on the pursuing services: iTunes, Google Participate in, Spotify, YouTube, Stitcher, PlayerFM, PodBean.