Edward R. Laskowski, M.D: The biceps curl is an workout you can do with dumbbells to develop toughness in your upper arm. Especially, the biceps curl operates the muscle mass in the entrance of the upper arm.

Nicole L. Campbell: To do a biceps curl with a dumbbell, maintain a dumbbell with your palm going through upward. Little by little curl the weight up by bending your elbow, trying to keep your elbow close to your entire body. Then bit by bit decrease the weight to the starting off placement. You can experience stress in the muscle mass in the entrance of your upper arm.

When you happen to be doing biceps curls, you should not swing your arm or elbow. Be thorough to retain your wrist straight and rigid. If you flex your wrist as you bend your elbow, you would not goal the biceps muscle mass correctly and you could harm your elbow.

You can do biceps curls whilst you happen to be standing or sitting. You can also function equally biceps by alternating arms in the course of the workout. This also delivers a main and security challenge.

For most persons, a person established of 12 to fifteen repetitions is ample.

Remember, for ideal benefits, retain your wrist straight and rigid in the course of the workout. It can be also critical to retain your movements sleek and controlled.